Recipe: Pumpkin Pie Smoothie

Looking for a way to incorporate pumpkin, spice & everything nice into your smoothie routine?

We’re about to add another pumpkin pin to your inspiration board… but trust us, it’s worth it, and totally guilt free.
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This recipe will please anyone that wants all the pumpkin and no regrets! It can be vegan, is totally gluten-free, and the perfect morning pick-me-up. You can find the original recipe from Oh She Glows, but we’ve made a couple minor modifications. This recipe makes about 500mL of smoothie, perfect for 2 smoothies, just double the recipe for a larger portion or 4 smoothies.

Ingredients:

  • 2 cups of milk (can be 2%, almond, or soy)
  • 1/2 cup of oats (can be quick oats or large flake oats)
  • 2 tbsp. of chia seeds
  • 2 tsp. of pumpkin pie spice
  • 1 cup of pumpkin puree (can be canned or freshly roasted pumpkin)
  • 1 ripe banana
  • 1/2 tbsp. molasses
  • 2 tbsp. maple syrup or honey
  • Topping: Whipped cream, or coconut whipped cream

How to Prepare:

  1. In a large bowl combine the milk, oats, chia seeds, and pumpkin pie spice. Let sit in fridge for at least an hour or overnight. You want the mixture to thicken a bit and the oats/chia seeds to absorb some of the milk. Let sit for less time if you don’t like thick smoothies.
  2. In a blender blend the milk mixture with the pumpkin puree, banana, molasses, and maple syrup or honey for 2-3 minutes or until blended.
  3. Serve the smoothies, add topping if desired.

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Anna

I'm Anna, the editor for the Toronto Home Shows blog. I'm an avid baker, runner, and love living in and decorating small spaces.

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