Your Next Workout On A Springfree Trampoline!
It’s time to jump for joy because exercising has met the trampoline. It may seem like a shock to be talking about exercise and trampolines but take a visit to Springfree Trampoline and you’ll see why we’re not joking. We partnered up with Springfree Trampoline to get the best advice on planning your next workout on a trampoline! We want to make sure you make the most of your time bouncing around because 10 minutes of jumping is the cardio equivalent to a 30 minutes jog! Don’t think you have to wait until spring to get jumping either, with a Springfree Trampoline you can be jumping your way fit all year round!
Don’t have a trampoline, and want one? Get in touch by giving them a call at 1 (877) 586-7723 or come to our National Home Show March 11-20 and visit booth 2646.
Springfree Trampoline is focussed on making sure that you are safe while getting a good jump in, and while the design of the trampoline reduces 90% of product related injuries it is important that you jump according to your ability level. First let’s make sure we know how to start and stop on a trampoline. Follow the instructions below.
Straight Jump
This is a simple jump into the air making sure keeping your body aligned and straight.
Tuck Jump
From a straight jump start, pull your knees to your chest with your hands briefly grasping the legs between the knees and ankle.
Jumping Jack
Try a jumping jack on the trampoline, it’s a little trickier! How many can you do before you are tired? How does it feel different from doing them on the ground?
Seat Drop
When you jump in the air, land in a seated position and bounce back up to standing.
Pike Jump
Bring your legs straight, held together and lifted parallel to the trampoline while your arms and body reach toward pointed toes.
Straddle Jump
This is a jump where you have your legs spread and reach your toes while in the air. Somewhat similar to a Pike jump.
Once you have mastered the beginner movements you can start working them together into a mini routine.
For example:
5 Straight Jumps
2 Tuck Jumps
1 Straddle Jump
3 Seat Drops
Challenge yourself to repeat your routine 3-5 times without stopping.
Here’s A Couple Exercise Video(s) For More Demonstrations
Jumping workout
Total body workout
